Liven: Building Habits app for iPhone and iPad

Welcome to Liven – the ultimate habit app that will guide you towards a more balanced and peaceful life. Whether youre feeling overwhelmed by work or family responsibilities, our scientifically-backed information and tools can help you understand yourself better and achieve a greater sense of inner peace and better results in your goals.

With Liven, youll have access to a range of focus tools and techniques that can be tailored to your unique needs and preferences. From self-paced lessons on overcoming bad habits to quick and effective daily tasks that promote healthy habits. Liven app is designed to help you build your resilience and cope better with stress from increasing quality of tasks.

One of app’s most popular features is our mood journal, which allows you to explore your subconscious and identify emotional triggers that may be affecting your wellbeing. We also offer habit-building tips and strategies to help you implement positive changes that last a lifetime. To track your progress, we offer weekly assessments using the DASS-21 depression, anxiety, and stress self-evaluation surveys.

Were here to support you on your journey towards greater productivity and wellbeing. Join us on this path to self-discovery and start your day with a new outlook on achieving your goals.

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